healing touch Fertility, Yoga & Your Cycle- an Interview with Kate Nguy

In this special interview, yoga teacher Kate Nguy shares her wisdom she gained from her difficult fertility journey and how it was a catalyst for her work in the field of fertility-enhancing yoga.

Kate Nguy is a yoga teacher in Edmonton, AB providing classes in fertility yoga, yin, hatha, pre-natal and postnatal.

Timestamps
0:49 Welcome Kate, her fertility journey healing her fallopian tubes
7:14 Kate’s recommendations for women on a fertility journey
9:07 The fertility journey can be as difficult as battling cancer, Kate’s advice to release psychological barriers to pregnancy
11:37 Nourishing the body with food and embracing feminine energies
12:47 How yoga supports fertility, and how yoga can be geared towards fertility
16:00 The importance of working with the menstrual cycle
19:00 How to embrace your menstrual phase (your period)
21:54 Yoga for the menstrual phase
24:25 How to work with the follicular phase
26:23 The best yoga poses for the follicular phase
27:47 Working with the ovulatory phase
29:00 Kate’s recommendation for ovulatory yoga (it’s not what you think!)
30:38 The difficulties with the luteal phase, and how to make it easier
31:37 Types of yoga for the luteal phase (and the best body part to focus on)
33:22 Kate’s big message to women
34:10 Info on practicing fertility yoga at Kate’s Edmonton yoga studio
36:30 More info on Kate’s online fertility yoga course

Find Madeline's signature fertility course, Eating for Your Cycle, here: http://naturalhormonehealing.com/eati...

Find Kate's fertility yoga courses and info about her Edmonton-based studio here: http://www.sacredspacesyoga.com/onlin...

healing touch Fertility, Yoga & Your Cycle- an Interview with Kate Nguy
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People & Blogs	Upload TimePublished on 11 Oct 2018

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