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Madeline interviews Holly Grigg-Spall, the author of the bestselling book Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. In this interview, you'll get the up-to-the-minute truth on the ranging effects of hormonal birth control and how properly educating yourself about your female body (and your menstrual cycle) is the best thing you can do before you decide how to address any of your health symptoms.

Timestamps

1:11 How the pill [actually] works
2:30 Withdrawal Bleeds: you don’t get your period when you’re on the pill
3:58 How the pill impacts more systems than just our reproductive system
5:04 The negative mental side effects of the pill
6:20 How Holly would like doctors to educate their patients so that women can make an informed decision about hormonal birth control
8:03 The benefit of personal body literacy to make choices about treatment
9:23 Fear-based reproductive education is hurting us
10:53 How Victorian-era science still prevails today & the male body as the ideal
13:52 Why women are medicated daily (when we’re not sick)
16:05 Diverting the conversation from the side effects to ability to access
17:15 Misinformation about the pill that causes expectations (and frustrations) around fertility
17:35 Teenage use of hormonal birth control and possible consequences
19:37 Why it’s important (and beneficial) to have a menstrual cycle
20:36 The importance of ovulation for overall health (including breast cancer prevention)
21:30 Understand the root cause of your menstrual issues for long term health benefits
22:00 The benefit of understanding where you are in your cycle
23:35 Loving your female body inside and out
25:00 Holly’s experience of the first half of her cycle
26:11 The second half of Holly’s cycle
27:15 Holly’s experience of her period
29:00 Give yourself permission to be inconsistent
30:20 Advice for those who want to stop taking hormonal birth control
31:10 How long should you wait to see how you feel without hormonal birth control
31:42 How to learn more about the Fertility Awareness Method (FAM)
33:27 The benefits of tracking your cycle for addressing symptoms
35:30 the Daysy fertility tracker, a simple alternative to FAM

Show Notes

Holly's Book Recommendations
Doing Harm -Maya Dusenbery
Taking Charge of Your Fertility -Toni Weschler
Cycle Savvy: The Smart Teen’s Guide to the Mysteries of Her Body -Toni Weschler
The Garden of Fertility -Katie Singer
Sweetening The Pill- Holly Grigg-Spall

Find Holly on Twitter @ Holly Grigg-Spall

Online Resources
Our signature program, Eating For Your Cycle: http://naturalhormonehealing.com/eati...
Holly's Unsweetening The Pill Facebook Group: https://www.facebook.com/groups/unswe...

Daysy Fertility Tracker (use this link to get $20 off your order) https://gr3f.co/c/15573/ImVrS

Guest Bio

Holly Grigg-Spall is a women’s wellness warrior. After taking the pill for 10 years and experiencing a host of negative side effects ranging from chronic UTI’s and headaches to anxiety and low self esteem, this journalist decided to personally investigate how and why the pill was having these effects on her.

After doing her research and making the choice to come off the pill, she started a blog, Who Am I When I’m Not On The Pill?, to document and share the changes she went through after stopping hormonal birth control. This woman went on to make her research into the physical and psychological effects of hormonal birth control known in her 2013 book ‘Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control’ She is consulting producer on a documentary inspired by her book, which is currently in production and due for release in 2019.

Currently, she speaks and leads workshops on going off hormonal birth control. You can find her latest work sweeteningthepill.com or find her on Facebook at Sweetening the Pill.

In this special interview, yoga teacher Kate Nguy shares her wisdom she gained from her difficult fertility journey and how it was a catalyst for her work in the field of fertility-enhancing yoga.

Kate Nguy is a yoga teacher in Edmonton, AB providing classes in fertility yoga, yin, hatha, pre-natal and postnatal.

Timestamps
0:49 Welcome Kate, her fertility journey healing her fallopian tubes
7:14 Kate’s recommendations for women on a fertility journey
9:07 The fertility journey can be as difficult as battling cancer, Kate’s advice to release psychological barriers to pregnancy
11:37 Nourishing the body with food and embracing feminine energies
12:47 How yoga supports fertility, and how yoga can be geared towards fertility
16:00 The importance of working with the menstrual cycle
19:00 How to embrace your menstrual phase (your period)
21:54 Yoga for the menstrual phase
24:25 How to work with the follicular phase
26:23 The best yoga poses for the follicular phase
27:47 Working with the ovulatory phase
29:00 Kate’s recommendation for ovulatory yoga (it’s not what you think!)
30:38 The difficulties with the luteal phase, and how to make it easier
31:37 Types of yoga for the luteal phase (and the best body part to focus on)
33:22 Kate’s big message to women
34:10 Info on practicing fertility yoga at Kate’s Edmonton yoga studio
36:30 More info on Kate’s online fertility yoga course

Find Madeline's signature fertility course, Eating for Your Cycle, here: http://naturalhormonehealing.com/eati...

Find Kate's fertility yoga courses and info about her Edmonton-based studio here: http://www.sacredspacesyoga.com/onlin...

HOW TO Make Turmeric Lemonade // FOR GLOWING SKIN AND MENSTRUAL CRAMPS // TURMERIC LEMONADE RECIPE/ Today I’m going to show you how to use turmeric to improve skin and reduce menstrual cramps!




And don’t forget to register for my free Herbs For Women's Hormone Balance Masterclass here:

https://bit.ly/2vd3oxW

I break it down exactly how you can use safe tonics herbs to balance your hormones and experience a higher quality of living.

Get the recipe for this turmeric lemonade and learn more about the benefits (plus see links to the latest research) on my blog here: http://naturalhormonehealing.com/turm...


Join our community in “The Vibrant Health & Women's Hormone Balance Sisterhood” Facebook Group here:
https://www.facebook.com/groups/10523...
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Say hi on social:
Facebook: https://www.facebook.com/naturalhormo...
Instagram: https://www.instagram.com/naturalhorm...

Part 1: Recover From Adrenal Fatigue Fast

What you must know before you can recover your energy, clear the brain fog and lose the stubborn weight.

Today we’re going to figure out what’s causing your adrenal fatigue and learn how to determine which phase you’re in. If you don’t know this, you’re healing process will be slow and you actually might do more harm than good. Stay with me till the end and I’ll be sharing some free resources and support material with you.

Don't know what stage of adrenal fatigue you're in? Take our quiz here: http://naturalhormonehealing.com/adre...

Time Stamps

0:37 What you’ll learn in this video
1:11 Who’s Madeline?
2:25 Madeline’s background with adrenal fatigue
3:27 What adrenal fatigue costs you
6:10 The causes of adrenal fatigue- what’s yours?
8:07 Why you need to pinpoint the cause of your stress
8:20 What’s going on with your hormones when you have adrenal fatigue
10:00 Do you even have adrenal fatigue?
10:30 Cortisol and adrenal fatigue
10:54 What healthy cortisol looks like throughout the day
11:58 The normal 3:00 pm energy dip
13:07 Stage 1- Stressed cortisol pattern
14:28 Why you now have stubborn belly fat
15:42 Other symptoms of Stage 1- Stressed
16:10 Why you need to know your stage before you take herbs/supplements
16:37 Stage 2- Wired but Tired cortisol pattern
17:29 The annoying second wind in the evening
18:06 Other symptoms of Stage 2- Wired but Tired
18:17 Stage 2 could be the cause of your other hormone imbalance
19:27 A bit about Stage 3 and encouragement to seek support
20:25 Stage 3- Crashed cortisol pattern
20:37- symptoms of Stage 3
20:48- the next right step for you

Show Notes
Take the quiz: http://naturalhormonehealing.com/adre...
Find us on Facebook @ Natural Hormone Healing
Instagram @naturalhormonehealing
or email us @ support@naturalhormonehealing.com