healthy food ideas ❤️ What Happens When You Eat Bananas ? Proven Health Benefits !

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Here are the 10 Amazing Things That Happen to Your Body When You Eat Bananas

Number 10.
You’ll Digest Easier.
Do you constantly feel not right after eating? Bananas can help your poor digestion. They’re an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria and improve digestion—because they contain (say it with us, now) fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health.
9.
You’ll Be
More Regular.

If you have kids, you likely already know this trick: The high fiber in bananas can help normalize bowel motility. With 3 grams of insoluble fiber, they help you push out waste better by making stools easier to pass. Bonus—they also help when things are loosey goosey: “Bananas are great for anyone with diarrhea. If you suffer from diarrhea, you can also watch my other video titled, "Loose Motion Home Remedy on my channel".
8. Your Bones
Will Grow Stronger.

Although bananas don’t contain a high amount of calcium—less that 1% of your daily recommended intake—they can help promote calcium uptake with the help of those prebiotic fructooligosaccharides. As fructooligosaccharides ferment in the digestive tract, they enhance the body's ability to absorb calcium according to a study in The American Journal of Clinical Nutrition.
7. You will have More Energy.

There’s a reason marathoners grab a banana before (and during, and after) the race: Bananas are rich in glucose, the most easily digestible source of sugar that will provide optimal energy for your run, power lift or Soul Cycle class. Eating one post workout helps to quickly replenish energy stores that are depleted during a tough sweat session.

6. Your Body
Will Fight Disease.

Even though bananas have no vitamin A, they can still help alleviate vitamin A deficiency. You may ask how ? well, They’re rich in three different types of carotenoids (provitamin A carotenoids, beta-carotene and alpha-carotene) that the body actually converts into vitamin A. Cool, right? And according to an article in the Food and Nutrition Bulletin, foods containing high levels of carotenoids have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.

5.
You’ll Have
Less Cravings.

This is another benefit of keeping your blood sugar stable. Eating a banana between meals means less binging, and no more monkeying around in the snack drawer.

4.
Your Blood
Pressure Lowers.

According to the FDA, “ the combination of a low-sodium, high potassium intake is associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations.” Well guess what? Bananas are high in potassium and low in sodium, the fruit is officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

3.
Your Blood
Gets Stronger.

Strengthen your blood and relieve anemia with the added iron from bananas. “Iron is important for energy levels since it transfers oxygen to your cells,” says Bjork. “Iron deficiency can halt weight loss because when levels are low, the body attempts to conserve energy, which means a slowed metabolism and stalled loss, and even weight gain.”

2.
Your Vision
Will Improve.

Bananas contain vitamins A and C, and “both are antioxidants and are eye and skin-healthy nutrients,” says Smith. “They also have beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level, and bananas also contain other nutrients like vitamin E and lutein-—both which are eye healthy. Lutein is a nutrient that may help to reduce risk for macular degeneration.”
1.
You Detoxify.

Rich in pectin, bananas are an, all-natural detox. The gelatin-like fiber that sticks to toxic compounds in the blood and flushes them out of the body through the urine. In fact, citrus pectin increased mercury excretion in the urine by 150 percent within 24 hours of supplementation, according to one study. As a rapid weight loss bonus, research shows pectin can limit the amount of fat your cells can absorb.

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healthy food ideas ❤️ What Happens When You Eat Bananas ? Proven Health Benefits !
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Education	Upload TimePublished on 20 Jan 2017

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