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In simple terms, loose motion means you are having watery stools that occur more frequently than usual. It is also known as diarrhea, which most people have experienced. It can be acute or chronic.
Please watch this video until the end to know the complete information.
This common problem occurs when the food and fluids you ingest start passing too quickly or in too large an amount through the colon.

Along with frequent loose, watery stools, you may even have symptoms like abdominal cramps, abdominal pain, a fever, bloating and weakness.

Due to having too frequent bowel movements, there may also be itching, burning, soreness or pain in the rectal area.

There can be many reasons behind this sudden change in your bowel movements, including a viral infection, bacterial infection, parasitic attack, food poisoning, a side effect of antibiotics and lactose intolerance, to name a few.

In most cases, loose motion last a couple of days. However, if it continues for a week or more, it is important to consult a doctor.

It can be a sign of a serious digestive disorder. Plus, it can lead to dehydration and weakness, which is not good for your overall health.

To reduce the frequency of loose motion and bring your bowel movements to regularity, there are many simple and easy home remedies.
1. Yogurt.

Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.

These bacteria help restore the good bacteria in your gut. This in turn helps fight the diarrhea-causing germs in your digestive tract.

A 2010 study published in Cochrane Database of Systematic Reviews states that, when used alongside rehydration therapy, probiotics have beneficial effects in shortening the duration and reducing stool frequency in acute infectious diarrhea.

When it comes to probiotics for diarrhea, yogurt is the best option. It promotes a healthy environment of microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
2. Apple Cider Vinegar.

Apple cider vinegar is a great remedy to stop loose motion. This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms in the intestine.
Its high pectin content soothes the irritated lining of the colon. Plus, it helps maintain proper pH level in the stomach, which in turn helps restore regularity. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of lukewarm water. Add a little honey and stir. Drink it 2 or 3 times a day until your condition improves.

3. Bananas.

Both raw and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add bulk to the stool.

Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.

A 2001 study published in Gastroenterology found that the pectin in green bananas is useful in the dietary management of persistent diarrhea.

It can reduce the amount of stool, frequency of vomiting and duration of diarrhea, as well as reduce the need for oral rehydration solutions or intravenous fluids.

Another 2012 study published in the Journal of Pharmacognosy and Phytochemistry also confirms that intake of bananas is beneficial for people suffering from diarrhea. When dealing with loose motions, eat a ripe banana every few hours. You can even have ripe banana and yogurt smoothies, 2 or 3 times a day.
4. Stay Hydrated
When suffering from loose motions, there is a high chance of becoming severely dehydrated. Hence, it is important to take necessary steps to stay hydrated, as even minor dehydration can worsen your condition. Sip boiled or filtered water throughout the day. If going out, do not forget to carry your own water bottle. Coconut water also helps keep you hydrated when experiencing loose motion. Drinking 2 to 3 cups of green tea is also beneficial. You can also drink pulp-free juices, clear chicken broths and caffeine free soda. Electrolyte powder mixed in water is another good option.

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Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina.
Please watch this video until the end to know the complete information.

The American Cancer Society estimates that about 12,900 new cases of cervical cancer will be diagnosed and about 4,100 women will die from this disease in 2017. These estimations are shocking but true.

Almost all cases of cervical cancer are caused by a virus called human papillomavirus (HPV). Women of all ages are at risk of developing this cancer after they begin having sexual intercourse.


Risk factors include unsafe sex, multiple sex partners, being overweight, use of oral contraceptives, genetics, smoking, poor immunity, multiple pregnancies and first pregnancy at a young age.

Being an adult woman, if you notice any unusual changes or symptoms affecting your reproductive organs, consult your doctor.

This is what might happen, if you have cervical cancer.

1. Abnormal Vaginal Bleeding.

Most women diagnosed with cervical cancer experience irregular bleeding.

An untimely bout of vaginal bleeding that occurs regularly could be an indicator of cervical cancer. It could also be due to other medical conditions, such as a hormonal imbalance, pelvic inflammatory disease or an infection in the pelvic organs.

As cancer spreads to nearby tissues, it creates new, abnormal capillaries that break easily and cause bleeding. Such bleeding may happen between menstrual periods, after sexual intercourse, after menopause and even after a pelvic exam.

2. Unusual Vaginal Discharge.

A little bit of clear, odorless vaginal discharge is normal. However, if vaginal discharge increases, smells foul or has an irregular appearance, it could be a sign of infection or cervical or endometrial cancer.

When suffering from cervical cancer, vaginal discharge could be heavy, pale, watery, brown or mixed with blood.

3. Pain during Intercourse.

Painful intercourse is another important warning sign of cervical cancer. This symptom indicates advanced cervical cancer, which means the cancer has spread throughout tissues and reproductive organs. Apart from pain, you may also experience other symptoms, such as thick, foul-smelling vaginal discharge.

There are other possible reasons for this particular problem, such as an infection or STD.

4. Pelvic Pain.

Pelvic pain is common among women. Cramping and aches are a normal part of the menstrual cycle and do not usually indicate the presence of cancer or any other serious condition. However, pain that lasts for longer periods of time and occurs more frequently could be a sign of cervical cancer.

If suffering from cervical cancer, you may experience pelvic pain at unusual times, and the pain may start suddenly at any time during the month. In addition, such pain usually does not occur unless the cancer is in a very advanced stage.

5. Discomfort while Urinating.

Cervical cancer can also cause discomfort during urination. In fact, it is one of the most obvious and prevalent symptoms of this deadly disease.

Urinary discomforts include burning, stinging or a tight sensation while urinating. Such symptoms occur when the cancer has spread to nearby tissue. This requires immediate attention to prevent further damage.

However, urinary discomforts also can be due to other causes, such as a urinary tract infection, bladder problem, yeast infection or sexually transmitted disease (STD).

6. Heavier and Longer Menstrual Periods.

Menstrual periods that are heavier and longer than normal are another common warning sign of cervical cancer. Irritation of the cervix, possibly due to spread of cervical cancer, can cause this problem.

Bleeding is considered heavy if you have to change sanitary napkins or tampons more often than once every 2 hours.

Apart from cancer, heavy bleeding can be due to a hormonal imbalance, fibroids, polyps, pelvic inflammatory disease, endometriosis or thyroid, liver or kidney disease. It can even happen due to certain medications.

Any change in the consistency of monthly periods should be discussed with your doctor. Remember that prevention is better than the cure.

Do not ignore any of these symptoms and Get your cervix examined by your doctor.

Thanks for watching. Please like, comment, subscribe and share with your friends and family, So they can also benefit from this information. I am amy. and i will see you all in my next video at natural remedies.

How Tilapia is a More Unhealthy Food Than Bacon

The true chicken-of-the-sea, tilapia is a mild-tasting white fish that’s cheap to breed and easy to sell.

In fact, for the first time in 2012, farmed fish production topped that of beef, reaching a record 66 million tons, compared with beef at 63 million. But there’s a dirty secret about tilapia, the lean-meat alternative that beckons you in the supermarket–promises of weight loss, a healthy heart and beautiful skin ringing in your ears. While most health experts agree we should be eating more fish (for all the reasons listed above), this Eat This, Not That! research has found the inflammatory potential of farmed tilapia to be greater than a burger, doughnuts—even pork bacon! It gets worse …

It's the Worst Kind of Fat

Compared with other fish, farmed tilapia contains relatively small amounts of beneficial omega-3 fatty acids–the heart-healthy and essential fish oils touted by health and nutrition experts as the main reason to eat fish frequently. While a portion of salmon has over 2,000 milligrams of omega-3 fatty acids, a serving of tilapia has a mere 135 milligrams. Moreover, because farmed tilapia subsist on a diet of corn and soy instead of lake plants, they’re proportionally sky high in omega-6 fats, which studies have proven to harm the heart, the brain, and even your mood. The Wake Forest University study that produced the tilapia vs. bacon findings revolves around this dangerous omega 6:3 proportion.
They Have the Crappiest Diet

There’s a good chance the tilapia on your plate was raised on a poop diet (that’s poop as a noun, not an adjective). Research from the Johns Hopkins Center for a Livable Future revealed the gory details of disease-ridden fish farms in Asia, where pig and chicken feces serve as a cheaper alternative to standard fish food. While the FDA vehemently denied any of these goings-on, the Johns Hopkins investigation revealed only 2 percent of imported seafood to the United States is actually tested for contamination. It’s not just mega gross. Experts worry that the large amounts of antibiotics given to the fish to ward off infections may give rise to antibiotic-resistant strains of salmonella.
They've Had a Sex Change

Virtually all tilapia sold in American supermarkets has undergone a sex change–the result of being fed methyltestosterone during the early, sexless stage of life. Tilapia pumped full of hormones grow bigger quicker than their natural bros, because they don’t expend energy developing reproductive organs and require less food. Seafood experts consider the effects of methyltestosterone in fish to be insignificant to our health. However, there’s research to suggest the drug can be highly toxic to the liver. In fact, methyltestosterone has been taken off the market in Germany due to its high potential for liver toxicity.
They Cause a Negative Environmental Impact

Environmentalists argue that intensive and unregulated tilapia farming is damaging ecosystems, leaving dead lakes and extinct species in poor countries with practices prohibited in the United States. In Nicaragua, for example, huge numbers of fish are bred in cages, where fish waste pollutes the lake water. Such was the case at Lake Apoyo, where pollution killed off the aquatic plants, leaving the lake a wasteland.
Eat This, Not Tilapia!

When it comes to choosing a fish that qualifies as one of the foods that will help you lose weight and one of the healthiest for your body—and the Earth—abide by the number one rule: Stay off the farm. Farmed seafood, not just tilapia, can have up to 10 times more toxins than wild fish, according to Harvard Researchers. Your best choices at the fish counter include: Wild Alaskan Salmon, Alaska Pollok, Atlantic Cod, Clams, Blue Crab, Atlantic Mackerel, Striped Bass, Sardines, Herring, Rainbow Trout and Flounder.

Welcome Everyone. Please like and watch this video until the end to know the complete information.

Here are the 10 Amazing Things That Happen to Your Body When You Eat Bananas

Number 10.
You’ll Digest Easier.
Do you constantly feel not right after eating? Bananas can help your poor digestion. They’re an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria and improve digestion—because they contain (say it with us, now) fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health.
9.
You’ll Be
More Regular.

If you have kids, you likely already know this trick: The high fiber in bananas can help normalize bowel motility. With 3 grams of insoluble fiber, they help you push out waste better by making stools easier to pass. Bonus—they also help when things are loosey goosey: “Bananas are great for anyone with diarrhea. If you suffer from diarrhea, you can also watch my other video titled, "Loose Motion Home Remedy on my channel".
8. Your Bones
Will Grow Stronger.

Although bananas don’t contain a high amount of calcium—less that 1% of your daily recommended intake—they can help promote calcium uptake with the help of those prebiotic fructooligosaccharides. As fructooligosaccharides ferment in the digestive tract, they enhance the body's ability to absorb calcium according to a study in The American Journal of Clinical Nutrition.
7. You will have More Energy.

There’s a reason marathoners grab a banana before (and during, and after) the race: Bananas are rich in glucose, the most easily digestible source of sugar that will provide optimal energy for your run, power lift or Soul Cycle class. Eating one post workout helps to quickly replenish energy stores that are depleted during a tough sweat session.

6. Your Body
Will Fight Disease.

Even though bananas have no vitamin A, they can still help alleviate vitamin A deficiency. You may ask how ? well, They’re rich in three different types of carotenoids (provitamin A carotenoids, beta-carotene and alpha-carotene) that the body actually converts into vitamin A. Cool, right? And according to an article in the Food and Nutrition Bulletin, foods containing high levels of carotenoids have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.

5.
You’ll Have
Less Cravings.

This is another benefit of keeping your blood sugar stable. Eating a banana between meals means less binging, and no more monkeying around in the snack drawer.

4.
Your Blood
Pressure Lowers.

According to the FDA, “ the combination of a low-sodium, high potassium intake is associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations.” Well guess what? Bananas are high in potassium and low in sodium, the fruit is officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

3.
Your Blood
Gets Stronger.

Strengthen your blood and relieve anemia with the added iron from bananas. “Iron is important for energy levels since it transfers oxygen to your cells,” says Bjork. “Iron deficiency can halt weight loss because when levels are low, the body attempts to conserve energy, which means a slowed metabolism and stalled loss, and even weight gain.”

2.
Your Vision
Will Improve.

Bananas contain vitamins A and C, and “both are antioxidants and are eye and skin-healthy nutrients,” says Smith. “They also have beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level, and bananas also contain other nutrients like vitamin E and lutein-—both which are eye healthy. Lutein is a nutrient that may help to reduce risk for macular degeneration.”
1.
You Detoxify.

Rich in pectin, bananas are an, all-natural detox. The gelatin-like fiber that sticks to toxic compounds in the blood and flushes them out of the body through the urine. In fact, citrus pectin increased mercury excretion in the urine by 150 percent within 24 hours of supplementation, according to one study. As a rapid weight loss bonus, research shows pectin can limit the amount of fat your cells can absorb.

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I am amy. and i will see you all in my next video.

Do you wish you could have soft and glowing skin without spending a fortune on beauty products? Here’s a simple recipe for a homemade face mask that uses items you probably already have in your kitchen cupboard. The ingredients — extra-virgin olive oil, honey and baking soda — are really good for your complexion. Watch this video until the end to know the proper steps that should be taken to create this mask and how to use it as well.

Both olive oil and honey have moisturizing properties that keep your skin soft and smooth. Olive oil penetrates deep into the skin, helping repair your skin, promoting elasticity and reducing blemishes.

Honey fights off bacteria, tightens your skin pores and protects your skin from sun damage and wrinkling. It also hydrates your skin and locks in moisture.

The baking soda works as a gentle exfoliating agent, reduces redness caused by breakouts and boosts circulation. It also helps treat acne and pimples by removing excess oil and dead skin cells.

this beauty mask is suitable for all skin types. The ingredients are neither too drying nor too greasy.

Things you will need: Extra-virgin olive oil. Honey. Baking soda. A teaspoon. A bowl.

Follow my steps to create your mask.
Step 1.

Put a teaspoon of extra-virgin olive oil in a bowl.

Step 2.

Next, add one-half teaspoon of honey.

Step 3.

Add one teaspoon of baking soda as well.

Step 4.

Mix the ingredients well to form a thin paste. If you want a thicker paste, add more baking soda.

Step 5.

Your homemade face mask is ready now. How easy is that?

Let me tell you how to use this mask.

First, wash your face and pat your skin dry, leaving it slightly damp (water will help minimize the greasy feeling when you apply the mask).

Now, spread your homemade face mask on your face and neck in a circular motion like a scrub. Leave on for about 10 minutes and then rinse it off with lukewarm water. If your skin feels oily after the treatment, apply a toner and moisturizer.

Use this face mask about once a week to maintain a soft, glowing, and a beautiful complexion.

Thanks for watching. Please like, comment, subscribe and share this video with your friends and family. I am Amy. And i will see you all in my next video.

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Welcome Everyone. Please like and watch this video until the end to know the complete information.

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who has been there for you since day one. Your epidermis is not at fault here. it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.”

That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too. Let me tell you a powerful way to get rid of acne and pimples on your beautiful skin.

Apply some apple cider vinegar.

Apple cider vinegar is a power house when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive.

To top it off it’s an astringent, like lemon juice, and will help dry up excess oil. Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands overproduce to compensate, therefore triggering an outbreak.

2 things that You will need,
-Pure unfiltered apple cider vinegar.
-Fresh water.


Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the acne or the pimples on your skin.

Leave it on for at least 15 to 20 minutes. Reapply 4 to 5 times a week, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.

It can't get any simpler than this. Try this home remedy and you will not be disappointed.

Thanks for watching. Please like, comment, subscribe and share my videos with your friends and family. If you have any question please ask in the comments below. I am amy. And i will see you all in my next video.