healthy food ideas How to eat or drink turmeric | Add Turmeric In your Diet

https://youtu.be/ei8r1MREDFE
How to eat or drink turmeric.

Adding turmeric to your daily diet is one of the best things you can do for your health. The best way to add turmeric in your diet is raw or as a powder over veggies, in salads or salad dressings, in rice dishes, curries or you can even try adding some to your next veggie juice.

Here are six easy ways you can add turmeric into your diet.

1. Add it to scrambles and frittatas.

Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. If you or your family are new to turmeric, this is a great place to start because the color is familiar and the flavor subtle.

2. Toss it with roasted vegetables.

Turmeric's slightly warm and peppery flavor works especially well with cauliflower, potatoes, and root vegetables.

3. Add it to rice.

A dash of turmeric brings color and mild flavor to a pot of plain rice or a fancier pilaf.

4. Try it with greens.

Sprinkle turmeric into sautéed or braised greens like kale and cabbage.

5. Use it in soups.

A bowl of vegetable or chicken soup feels even more warming when it's tinged with golden turmeric.

6. Make tea.

Simmer turmeric with milk and honey to make an earthy and comforting beverage.

So here are some ways you can use to make turmeric a part of your diet. If you want to know the health benefits of turmeric then please watch my previous video.

Thank you for watching, leave us a comment, like and subscribe for more informative health related videos that could end up bettering your life. I am amy and i will see you all in my next video.

healthy food ideas How to eat or drink turmeric | Add Turmeric In your Diet
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